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Run Segment (4.8 km)

Distance 4.83 km

Type Run

Efforts 4

Course Record 00:20:23 (4:13 / km) — twoodcc

#	Athlete	Time	Pace	Date
1	twoodccCR	00:20:23	4:13 / km	Nov 19, 2002	PR

#	Athlete	Time	Pace	Date
1	twoodcc	00:20:23	4:13 / km	Nov 19, 2002	PR
2	twoodcc	00:20:51	4:18 / km	Nov 21, 2002
3	twoodcc	00:21:59	4:32 / km	Jun 24, 2003
4	twoodcc	00:22:16	4:36 / km	Jun 24, 2003